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July 2017

Summer Weight Management

colorful-veggies

Summer is one of the best (and easiest) times of the year to make healthy eating choices! With vegetables that make a rainbow, your foods can be delicious, healthy, AND beautiful! Click through to get some of our favorite summer recipes!>

Dr. Miller Ten Tips for Sluggish Bowels

zinnia

Our zinnias are popping up and Dr. Miller is teaching us more and more all the time! I overheard a conversation between Dr. Miller and a woman with a very sensitive system. He gave her some tips that could help with her sluggish bowels! >