10 Best Foods For Colon Health and Regulary PART 1

As a quick review, we all know that the the colon is designed to clean itself independently and regularly. For […]

Read More

10 Benefits of Turkey Rhubarb Root

10 Benefits of Turkey Rhubarb Root It has such a funny name.  What is it and why is not more […]

Read More

5 Reasons to Ditch Diet Soda

If diet soda is a troublesome habit that’s got you stuck … here’s some thoughts to get focused for our […]

Read More

Over 20 Science Based, All-Natural Remedies For Diarrhea

Oh, what a THING it is to get the right balance so our bowels can eliminate efficiently, comfortably and well. […]

Read More

Ten Simple Ways to Serve Loved Ones With Cancer

In keeping with Kathy’s visit and information, I hope you’ll enjoy this article I wrote several years ago.  READ ONLINE or […]

Read More

Holiday Candy 101

The day before my Mom passed away (June 1, 2016 — she was nearly 95), we all knew her hours […]

Read More

Sleep Like A Baby

How well do you sleep? I heard a cute story today about a little boy wanting to know why grown-ups are […]

Read More

What is Diverticultis? Have You Ever Experienced It?

We hear regularly from Tea friends (like Lorna above) about how the Tea has helped and healed their diverticulitis.  I […]

Read More

What is Auto-Intoxification? A Loved One May Need This Information!

As I read through Richard’s email and then chatted with him (his wife was chiming in from the background that […]

Read More

Warning Stroke: What It Is and Symptoms To Look For By Jillian Wilson

We all have personal experiences with a dear one who has suffered a stroke. They often leave long-lasting conditions or […]

Read More

Understanding Insulin Resistance: The Root of Chronic Disease and Ten Myths of Diabetes … and A Fascinating Podcast!

For more info on Diabetes, I urge you to visit www.Diabetes.org. The Podcast below is really incredible and describes the […]

Read More

Ten Gifts For Our Children

(This article is one of my favorites that I wrote to be published in Meridian Magazine. You can read it […]

Read More

When Did You Last See a Dermatologist?

If it’s been awhile, I hope that setting up an appointment will be on the top of your New Year’s Resolution […]

Read More

Chris (and KATHY!) Beat Cancer

Several years ago, on one single morning, I got two separate phone calls from two women. Both had been dealing with […]

Read More

The Triple Dog Dare: Just Maintain Our Weight And Hold Onto The Reins!

It’s December! The hap-hap-happiest time of the year. Without a plan and some careful attention, however, it turns into the […]

Read More

Feeling Guilty About Gratitude? Mental Health Strategies For The Holidays

This is too important not to share with a hug and a smile for you, for life and for all […]

Read More

What Happens When You Don’t Stretch

For well over four years now, Bob and I have taken 20 minutes 4-5 times a week (in our PJs […]

Read More

What is Bile Flow? Why Is It Important and Necessary? It Explains WHY THE TEA HELPS SO MUCH!

Proper Bile Flow is ESSENTIAL for Peak Health!  The tea easily promotes excellent bile flow! As a little bonus, Dr. Miller’s Fat […]

Read More

The Magic of Liposomal of Vitamin C

If bone health and strength is a priority for you, please DO NOT MISS this article on a recent study regarding […]

Read More

Vitamin C For Anxiety and Better Skin? Get Out of Town!

We’re all getting our medicine cabinets ready for Fall and Winter. Of course  We immediately run for the Vitamin C […]

Read More

How Young You Feel Impacts How Well You Heal

A Simple Test That Predicts Early Death; How Muscle-Building Activites Affect Life-Span. CLICK HERE TO READ! It’s so interesting, the September […]

Read More

PUMP UP THE PUMPKIN

Info and  Recipes To Enjoy Now and Year Round How we miss our Vegetarian Club from the days we lived […]

Read More

Grandmas, Gas and Smelly Farting 101 

Speaking of my sister Susan and how the Tea has blessed both our family’s lives, we often speak of how […]

Read More

FALLS PREVENTION WITH INDOOR SHOES! 

Today’s article is in perfect harmony with Falls Prevention Awareness Week: Falls Prevention Awareness Week is  September 18-24, 2022 at the […]

Read More

The Tea and Colonoscopies: What You Should Know — Is It A Scam?

You, no doubt, have your own stories and experiences with colonoscopies.  Some people and natural health practitioners feel colonoscopies are […]

Read More

Help For Hair, Skin and Nails

The Tea for Health … Yes, but BEAUTY? Help For Hair, Skin and Nails Plus Our Fat Burner For Hair, […]

Read More

JANICE EWALD’S HEALTH RECOVERY STORY “My New Freedom For the 4th of July”

As told and written by Carolyn Allen for Meridian Magazine, July 2021. You can read this full article online when you CLICK […]

Read More

The 15 Minute Workout To Keep Us Young and Strong

Muscle Knows No Age — Barbara O’Neill One of the things we miss most from our Tennessee years is the […]

Read More

Here’s a Game Changer

I was with a long-time friend last night. Although she’s extremely knowledgeable and mindful of her own personal health and […]

Read More

Your Own Ten Commandments for Weight Loss and Health

Bob and I are reading through the Old Testament this year. We’re going rather slowly because not only is it […]

Read More

Nutritional Deficiency, Emotions and Mood Disorders

We’ve been sharing our wonderful Settle Down product since 2018! Today’s article is my own interview with Dr. Maria Boldry of Colorado […]

Read More

5 Healthy Tips For The Movie Theatre and 10 Healthy Movie Snack Recipes

FACT 1: There’s not ONE healthy option at the concession stand.  The truth is, you can consume a whole lot of really […]

Read More

Kicking the Diet Soda Health Trap with Summer Time Pleasers: Soda-Free, Refreshing and Delicious!

One summer when I was 14 or 15, he rode with us on a road trip from Southern California to […]

Read More

The Tea and Summertime:  Cold and Refreshing As A Drink, Popsicle or Ice Cubes!

While I always want to think summer is an easy time for healthy living and even weight loss, with all […]

Read More

Cilantro 101

Do you like cilantro? It gives a fresh burst of flavor for many dishes … from Mexican guacamole to Indian […]

Read More

Dr. Miller’s Full Moon Parasite Cleanse

Dr. Miller’s  Full Moon Parasite Cleanse   I know it sounds totally weird, but it’s true:  Living things function differently […]

Read More

Do You Have “Shy Bladder” or “Shy Bowel” Syndrome?

While it’s not very common — it’s not UN common: some people (from small children to seniors)  have a very […]

Read More

Grandmas, Aging and Flatulence (Farting) 101

Do you experience gas? Good news: it’s really normal!   Each of us passes gas about 10-14 times a day. Read […]

Read More

Holiday Candy 101

The day before my Mom passed away (June 1, 2016 — she was 95), we all knew her hours were […]

Read More

19 Best Plant-Based Foods For Muscle Strength & Health

If you want to skip ahead to the link with the plant-based foods and their recipes:  CLICK HERE If you […]

Read More

Why Older Adults Should Eat More Protein To Prevent Disability

Now that I’m fully a senior (I turn 68 in May) my eyes are wide open to the years ahead. […]

Read More

The Tea and Menopause

If you google “Menopause and herbs”, a lot of information pops up.  It seems to be prefaced and concluded with […]

Read More

Do You Really Need The Tea If You Don’t Have Noticeable Results?

While we primarily reach out to people with digestive problems or irregularity, and then the other conditions that are blessed […]

Read More

“CHEW Your Smoothies? YES!!!”

We’re big on green smoothies! Several years ago our daughters clued us into “just get your spinach out of the […]

Read More

Si Si Vitamin C!

Oh, those magazines for women at the grocery store checkout! I love the very careful layout formula: front and center, […]

Read More

What is Liposomal Vitamin C? Better Help For Immunity, Weight Loss and Firmer Bodies!

Do you know anyone who’s not interested in improving immunity these days? Or regaining muscle tissue that vanishes while we […]

Read More

Does Microwave Cooking “Kill” Vegetables?  Best Veggie Preparation!

You have to wonder … Do canned or boiled veggies really lose all their nutrients?  Think about it: you BOIL […]

Read More

Stress, Anxiety and Constipation: Info & Help

These are very troubling times! I have visited on the phone with several people this week who are dealing with […]

Read More

Can a Healthy Gut Help Protect You from COVID-19?COVID19, GUT HEALTH, IMMUNITY, PROBIOTICS AND THE TEA

Several of you have sent me interesting articles to look at wondering about gut health and immunity.  Of course that […]

Read More

ave Yourself A Healthy Little Christmas eBook Download

Back in 2006, before we had the tea to share, my primary online focus and work was online weight loss […]

Read More

A Great Resource

Although we usually fly solo with our product, we were recently approached by a global company who wanted to share […]

Read More

“It’s Just One Day!” Ten Tips For A Healthier Thanksgiving:

I well remember my years as a Weight Watcher Leader as we approached the holiday season with lots of encouragement, […]

Read More

Vitamin C, Colds, Flu and the Tea:

Vitamin C, Colds, Flu and the Tea: We got our flu shots last week, and we hope you’ve also made […]

Read More

The Downside of Heartburn Medicine

Many drugs are necessary and I will not try to say otherwise. But there are times when the medicine itself literally […]

Read More

Laughter for Heart Health

Well, we love to laugh and go out of our way to find some belly laughs as often as possible. […]

Read More

What Happens When You Don’t Stretch

For well over 2 years now, Bob and I have taken 20 minutes nearly every day to do a stretching […]

Read More

“Are You Clean Inside?

As Cathy and I talked to confirm what I’d like to present for sharing at the Retreat, we decided on the […]

Read More

Dr. Andrew Weil and Healthy Aging: Asleep in 60 SecondsWith The “4-7-8” Breathing Technique

Dr. Andrew Weil is a respected (and enjoyable to learn from) expert in the field of aging. We very much […]

Read More

Putting the “Oh!” In Oatmeal!

(I wrote and this article was published several years ago at Meridian Magazine.  If you’d like to read it online […]

Read More

Super Health and Beauty Tips With My Miracle Detox

You just never know what the tea can do for ANYTHING you don’t want to be there … like cold […]

Read More

What is “Smart” Water? Do We All Need it?

To be honest, I have not really paid attention to this specialized type of bottled water. The pricey and well-advertised […]

Read More

Surprises At The Dermatologist’s Office! Have You Been In The Past Year?

As Bob and I are now in our mid to late sixties, a regular visit to the dermatologist is an […]

Read More

Persimmon Leaf Magic!  Nutrition Boost, Strengthens Blood and Capillaries, Helps Aging/Bruising Skin!  All included as part of My Miracle Detox!

Oh, it’s a bummer how our skin ages …. Here’s more support than you ever guessed! If you look at […]

Read More

Nutrition Education In Medical Schools:  Mind The Gap!

If you’ve travelled on the underground “Tube” in London, you’ve no doubt heard the expression “mind the gap” for the […]

Read More

Boil ‘Em, Bake ‘Em, Fry’Em In A Pan … Nothing Can Nourish and Heal Like Zucchini Can!

Nutritionally speaking, what’s good about zucchinis?  Well, how about slowing down aging …. YES? You’re interested? Me too!  Maybe we DO […]

Read More

Cilantro Love and Hate: Is It A Genetic Trait? Hello, Cilantrophobia!

I honestly eat a LOT of cilantro! I just love it! When we eat at Chiptole or Cafe Rio, I […]

Read More

10 Tips For Preventing Falls

Did you know that 1 out of 3 seniors will fall this year, but fewer than half of them will […]

Read More

Help For Gall Stones: Olive Oil, Lemon Juice & My Miracle Detox

I’ve had several calls recently wondering if the tea will help with gall stones.  My answer is “We’re not doctors […]

Read More

Quarantine Weight Gain

It was birthday week at our house! I turned 66 last Friday and Bob turned 69 yesterday! Our little expression […]

Read More

Coronovirus Immunity: How Does Your Age Play A Factor (AARP May 4, 2020 by Mike Zimmerman)

It’s birthday week at our house! I turn 66 on Friday and Bob turns 69 on Sunday! There’s no denying […]

Read More

Mothers, Grandmothers, Gas & Smelly Bathrooms 101

My grandmother was a fabulous seamstress, always willing to help me sew, and very talented in a thousand ways that I […]

Read More

Do You Need Oregano Oil?

One of our tea friends needed some additional ideas for combatting candida and a digestive fungal infection. Dr. Miller’s amazing […]

Read More

Soda … Oh, Soda! And Why It’s Such Bad News! Especially Now!

Soda seems to be a major part of life for many people, including most of our family and friends. The […]

Read More

The Joy of Sprouting

During times of crisis, it’s more important than ever to eat nutritiously to maintain physical and emotional health. And — […]

Read More

Daylight Savings Time: Health Friend or Foe?

Why do we have daylight saving time (DST), when it seems like it is mostly a joke or conversation starter?  […]

Read More

Here’s A Neat New Way To Kill Virus Germs!

The entire world is truly in a terrible commotion over the Coronavirus pandemic.  The many reports, projections and discussions are  […]

Read More

Enzymes 101

Dr. Miller recommends an apple cider tonic to be used daily (or several times a week . (It’s printed in […]

Read More

“Settle Down” For Sleep & Anxiety!

We’ve had so many happy reports on our Settle Down product (a little nutritional capsule that feeds the adrenal glands and really […]

Read More

Kids and Constipation

Three Suggestions To Help You and Your Little One We continually have reports of grateful parents who’ve found that My […]

Read More

The Power of Persimmon Leaves And My Miracle Detox

Fascinating Info and A Little History …. It’s always such a treat and an education to spend time with Dr. […]

Read More

My Miracle Detox For Hair, Skin & Nails!

Make The Most of This Fantastic (And Thrifty!) Beauty Product We all know and love how My Miracle Detox (also […]

Read More