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Help for MS video + St. Patty’s Day Greens!

Did you know that one of the keys of healthy eating involves combining certain foods for maximum health benefit? Our article this week is an eye opener! >

Best Black Bean Burritos + Super Cilantro!

We love sharing recipes of our favorite foods and learning interesting facts about superfoods that work wonders on our bodies! This week we're excited to share about cilantro.>

Ch-Ch-Ch-Chia Seeds and Fabulous Oatmeal Recipe

Both chia seeds and oatmeal are incredibly good for you. Grab our recipe for our favorite oatmeal that combines their goodness! It'll warm you up on a cold morning. >

Easy Tips for Stronger Tea and a Game Changer for Communication

Miscommunication can often cause a lot of conflict. This week, our newsletter is a bit different because we wanted to share an interesting article on a very simple way to enhance communication. Enjoy! >

Unique Flu Protection Tips From Pros

Nobody wants to have to deal with a cold or the flu! We've compiled advice from pros on how to stay well during this season, when so many around us are sick. Take care and stay well! >

Flu Shot May Only Be 10% Effective This Year

Happy New Year! Along with the new year comes a cold season, and unfortunately more sickness. The flu shot may only be effective in 10% of people his year, but the tea can help! >