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August 2017

What Is Leaky Gut? Do You Have It?


Leaky gut is a problem that leads to many other problems. It's not something you can ignore, but luckily, it is something you can help correct! See how it can affect you and what you can do to take back some control. >

Is Sleep Before Midnight Better Than After?


Even as simple as sleeping seems to be, it's actually a complex process. Do you know if you're getting the best rest you could get? The answer to that question, and knowing how to change it, could sound like a lullaby to your ears. >