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October 2018

Frightening Facts of Fructose

450x450 FRUCTOSE

Fructose is a type of simple sugar that makes up 50% of table sugar, with the other 50% being glucose, which is the main energy source for your body’s cells. It’s also found in various sugary sweeteners like high-fructose corn syrup and agave syrup. If a product lists added sugar as one of its main ingredients, you can be pretty… >

Hidden Messages In Water For Health


Have you noticed how kids are always thirsty? I think one of the biggest health challenges I have  as I age is drinking enough water.  I'm just not as thirsty as I need to be for the amount I know I need to drink.  And a conversation this week was a big reminder that I'm… >

Osteoperosis, Fosomax Dangers & Helpful Natural Alternatives

Building Bone Vitality

If osteoperosis is part of life for you or a loved one, I really hope you'll check out the resources below. I have personally had osteoperosis for many years, but thankfully NO BREAKS!  Here are my sources, and my story is below: 1) We moved to Tennesee in 2015 where my first doctor here was… >