Grandmas, Aging and Flatulence (Farting) 101
Do you experience gas? Good news: it’s really normal! Each of us passes gas about 10-14 times a day. Read on below for more info!
I’ve experienced more gas than usual recently. After some research, I discovered that too much SPINACH in my morning smoothie was the root cause, but there’s more.
What Your Farts Are Trying To Tell You
A really interesting article came to me this week indicating that EATING TOO FAST can also cause excessive gas. You can read that article HERE
While I’ve told you lots about my Mom, her digestive challenges and how the Tea made a life-changing difference for her, my siblings and I often speak of how it would have so helped her own mother, our Grandma who died at age 81 in 1981.
I think much of my Mom’s bowel problems were genetic from her own Mother — and perhaps more generations back — as I look back on it ….
Shortly after Thanksgiving, Grandma would come to spend most of the winter with us. (She lived in frigid Cardston, Alberta, Canada. We lived in sunny Southern California.)
Funny — well not so funny — but one of our most vivid memories of her is how smelly the bathroom was while she visited and the continual conversations that centered around her painful gas. We remember Grandma sitting in the bathroom for hours it seemed. Mom would be standing at the closed door calling again and again “Mother??? Can I help you?” Oh, it was AWFUL!
It was So-Not-Fun, and certainly SO-NOT one of the things you want your grandchildren to remember about you! Though she had many other lovely qualities, we all vividly remember this part of her visits.
My siblingsand I agree now: … “If she’d had the Tea, Grandma’s whole life might have been different — not to mention the frustrations of those who shared the bathroom with her!”
How It Works:
The average healthy person will pass gas about ten to fourteen times per day, producing an average of half a liter of gas – though some people can produce a liter or more if they consume certain foods. (How this could ever be measured, I have no idea!)
When malabsorption (reduced food absorption) occurs due to certain medical conditions, excess gas in the intestines and excessive flatulence (farting) could be a symptom of these disorders:
diverticulosis that leads to an overgrowth of bacteris
short bowel syndrome (where part of the bowel was removed by surgery)
Gas is caused by fibre, starch, and some complex sugars which aren’t easily digested and pass through to the colon where they are fermented by bacteria which produces hydrogen, methane, and hydrogen sulphide gases. Yeast tend sto produce odorless carbon dioxide gas, but the farts can pick up odors from rotting vegetable material and putrefying meat stuck to the walls of the colon (mucoid plaque).
The foul smell of flatus comes from various sulphur-containing compounds. The compounds in a typical smelly fart are usually hydrogen sulphide or methanethiol. The “rotten eggs” smell comes from hydrogen sulphide gas, and a “rotting vegetables” smell comes from methanethiol. Yet another sulphur compound, dimethyl sulphide, actually smells kind of “sweet”.
Cauliflower, eggs, and meat are most likely to produce the smelliest farts. Beans produce a greater quantity of gas, but not particularly smelly farts. In general, foods with little fiber produce very little gas.
Giardiasis, an infection by the Giardia protozoa parasite, can produce the most nauseating farts and belches, along with extremely foul-smelling watery diarrhea.
Another cause of excess gas can be a lack of the enzyme lactase which is needed to digest a simple sugar called lactose or “milk sugar”. In a person who lacks this enzyme, consuming milk and dairy products which contain lactose can leave the dairy foods poorly digested and not absorbed by the small intestine. As it moves through the large intestine it becomes food for yeast and putrefactive bacteria – organisms which produce gases like carbon dioxide, hydrogen sulphide, or methane.
When there is a yeast overgrowth in the colon, even more gas is produced.
People who cannot digest lactose are said to suffer from lactose intolerance. An hour or two after consuming milk or dairy products they can experience uncomfortable cramps and excess gas in the abdomen. This problem is compounded when the use of antibiotics kills the probiotic Lactobacteria which help digest lactose for us.
While cheese, milk, ice cream and frozen yogurt can cause the cramping, regular yogurt does not, because the live bacteria culture which fermented milk into yogurt breaks down the lactose so we can digest it.
Some foods which are considered “high flatulogenic foods” (the suffix genic means “creating” or “causing”) are the ones most likely to cause excess gas in the small and large intestine, an uncomfortable or painful “gassy” feeling in the abdomen, and excessive flatus or farting:
- milk, cheese, ice cream, frozen yogurt (not regular yogurt)
most beans, such as baked beans, lima beans, pinto beans, navy beans, soy bean
sauerkraut, cabbage, cauliflower, broccoli, brussels sprouts, asparagus, radishes
prunes, onions, carrots, raisins, bananas
bagels, pretzels, wheat germ.
Foods which are moderately flatulogenic include:
foods that contain wheat and wheat products, such as cereals, breads, pastries, potatoes, citrus fruit, carbonated beverages, sodas.
Well, there you have it. Kind of a stinky topic (a little pun) but we know what to do! Just drink the tea regularly!
For anyone who suffers with stinky bathrooms and gas, all we can say is “TRY THE TEA FOR A MONTH and see what happens!” Oh, the stories and reports we have of how simply drinking the tea freshens bowels and bathrooms.
As a little FYI — we DO eat a lot of legumes and beans, but gas is not a problem here. We’re sure it’s because of the tea. After reading this, do you need tea? We’re right here to help! ORDER TEA NOW