Stuffed? Holiday bloating? This will help!
Dr. Miller’s teas are the perfect way to detox after overindulging at holiday meals!
Here’s the fast, easy way to lose the bloating, stuffed feeling that comes from too much eating at holiday times and from eating out.
Stuffed with stuffing, filled with turkey, crammed with cookies, and saturated with alcohol. Now what? Holidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food.
Sometimes, despite out best intentions, we overdo it. This holiday season, detoxify and recover naturally with the tips that follow.
Chinese medicine views proper digestion as the most essential component in living a long and healthy life. Your digestive function is made up of numerous organs all working together to break down, absorb, and process all of the nutrients in the food you eat.
Without healthy digestion, you can become malnourished and toxins will build up in your body, leading to degenerative diseases and rapid aging down the road.
Indigestion is caused and made worse by overeating — especially rich, fatty, spicy foods, alcohol, coffee, and acidic foods. These remedies will get your digestion on the right track.
One Hour Afterward
After a large meal, take a 10- to 20-minute stroll. Aside from the proven benefits to your heart, walking is the perfect gentle exercise for promoting digestion and encouraging cleansing of the lymphatic system.
Walking helps food move along the digestive tract, improving digestion and absorption. For added benefits, walk while massaging your abdomen with your palms, in a circle around your belly button.
Herbal Tea Brings Relief
Relieve that feeling of fullness with herbal teas that target your digestion: Scoop 1 teaspoon of mint, rosemary, oregano, cilantro, sage, and basil and in a cup of hot water. Drink after each meal to soothe and prevent bloating.
Peppermint, chamomile, and ginger tea are other good choices for settling the stomach. Also, look for Chinese herbal formulas like Indigestion for digestive support and cleansing.
The Morning After
Start with Apple Cider Vinegar!
Apple cider vinegar is traditionally used to remedy digestive distress, support liver detoxification, normalize digestive juices, and reduce intestinal bloating.
Mix 1 tablespoon of organic apple cider vinegar with 12 ounces of warm water, and drink in the morning on empty stomach. Feel free to add a little honey or maple syrup. Lemon water will also help.
Eat Right to Lighten Up
These meals will help your body recover from overindulgence.
Breakfast – Eat oat bran cereal, brown rice, or any other whole grain cereal (as long as it is unbleached and does not contain any added sugar or chemicals.) Pair with unflavored soy milk.
Lunch/Dinner – Eat any combination of beans, brown rice, oat bran, vegetables, and organic chicken, turkey, or soy-products.
For a powerful Super Cleanse Broth, simmer any combination of the following ingredients for an hour:
- Swiss chard
- Mustard greens
- Brussels sprouts
- Daikon radish
- Shitake mushrooms
- Fresh ginger
Drink 8 ounces twice a day.
A popular herbal formula among my patients is Internal Cleanse, a special combination of natural herbs to detoxify, clear the mind, promote emotional balance, and ease digestion.
The liver is one of the hardest working organs in your body and performs a wide variety of functions. Its most important ones include the processing of nutrients, the production of bile to help in digestion of food and eliminating wastes, and cleansing the blood of toxins such as drugs, alcohol, and other dangerous substances.
The liver has the ability to regenerate itself, but the effects of alcohol eventually wear down the liver. I strongly suggest that you keep your drinking to a minimum for the longevity of your liver and your health, but on that rare occasion when you overindulge, consider these remedies.
One Hour Afterward
Ginger Tea to the Rescue
Ginger is an ancient Chinese remedy to minimize the symptoms of hangovers. It has been found to soothe the digestive lining and balance gastric juices, making it a great remedy for overeating, too. This remedy is even more effective if you drink it in between alcoholic beverages.
Cut a 2-inch piece from fresh ginger root, and thinly slice. Bring three cups of water to boil in a pot. Add the sliced ginger and reduce heat to a simmer. Brew for about five minutes. Then strain out the ginger and sip the tea slowly. You may also add honey to taste.
Water, that is. Though this is hardly a secret remedy for combating a hangover, it bears repeating. Alcohol dehydrates your system, so drinking plenty of water will help combat some of your unpleasant hangover symptoms, rehydrate your body, and flush out toxins.
Drink a few glasses of room temperature, filtered water after a night of holiday extravagance.
The Morning After
First thing in the morning, drink one lemon squeezed in 12 ounces of warm filtered water. Lemon activates your liver to release toxins and helps to cleanse and move the roughage that stays behind in your intestines. Throughout the day, drink at least eight 8-ounce glasses of water to flush your system.
Detoxify with Herbal Tea
Chinese traditional medicine uses natural substances to help support the healthy functions of your liver, lymphatic system, bowels, urinary tract, and skin.