All-Natural Herb Drink For Fast, Lasting Constipation Relief
Call Us!
571-643-9295

Free Download! Holiday Weight Loss Survival Guide!

Healthy Little Christmas 450x450

 Christmas food, candy and cookies … I could write a book about my challenges in December.  Compulsive eating and  out-of-control sugar cravings go back as far back as I can remember — to before I was a teenager.  I remember a Christmas when I was about 16 or 17 where my sister made two huge tubs of Christmas cookies (frosted sugar cookies, still my favorite) for a party. Somehow she came home with all of them.  I think I ate both tubs over the next week or so.

I have MANY other vividly remembered Christmas stories about cookies, candies and treats and the personal stress I experienced in trying to be in charge of my cravings, especially the constant and way too many flow of treats from Day 1 in December.

Perhaps that’s why, as a Weight Watchers Leader many years ago I put so much love and effort into my Christmas meetings with all kinds of songs, stories, poems, journal prompts and activities to provide personal power.

Eventually I put it all into a little book and in my first years on the internet, sold this little book, Have Yourself A Healthy Little Christmas as a printed volume.

I don’t sell it anymore, but I do want you to have it for free!  Download and print out the pages you want to write on or keep.

There’s a fun Christmas Contract to sign, weight loss Christmas Carols to sing to yourself, stories, print-outs, a calendar to see your events as a way to see that most days really are filled with plenty of time for healthy choices, and MORE.

HAVE YOURSELF A HEATHY LITTLE CHRISTMAS e-BOOK CLICK HERE 

It goes way back to 2006 (!!!!) and since this was long before Bob and I were eating a primarily whole-food plant-based diet, (it was the food pyramid and balanced food groups for us back then) there may be references to things that are no longer a part of our diet.

But rest assured, the emotional and self-discipline challenges have not changed a bit! There are still cookies and candy EVERYWHERE this month.  And choices galore for us to be healthy and happy — or to succumb to every bit of chocolate that comes our way.

Here it is!  ENJOY! I know I’m going to print out and sign the personal contract in it right now for a great month ….  And you have a great week!

Much love,

Carolyn Allen is the mother of 5 children and grandmother to 11 (so far!). She and her husband, Bob, have been helping people feel and look better for years with My Miracle Tea. Read More
{ 0 comments… add one }

Leave a Comment

<< Previous post -

Next post >>