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Healthy Little Christmas 450x450

 Christmas food, candy and cookies … I could write a book about my challenges in December.  Compulsive eating and  out-of-control sugar cravings go back as far back as I can remember — to before I was a teenager.  I remember a Christmas when I was about 16 or 17 where my sister made two huge tubs of Christmas cookies (frosted sugar cookies, still my favorite) for a party. Somehow she came home with all of them.  I think I ate both tubs over the next week or so.

I have MANY other vividly remembered Christmas stories about cookies, candies and treats and the personal stress I experienced in trying to be in charge of my cravings, especially the constant and way too many flow of treats from Day 1 in December.

Perhaps that’s why, as a Weight Watchers Leader many years ago I put so much love and effort into my Christmas meetings with all kinds of songs, stories, poems, journal prompts and activities to provide personal power.

Eventually I put it all into a little book and in my first years on the internet, sold this little book, Have Yourself A Healthy Little Christmas as a printed volume.

I don’t sell it anymore, but I do want you to have it for free!  Download and print out the pages you want to write on or keep.

There’s a fun Christmas Contract to sign, weight loss Christmas Carols to sing to yourself, stories, print-outs, a calendar to see your events as a way to see that most days really are filled with plenty of time for healthy choices, and MORE.


It goes way back to 2006 (!!!!) and since this was long before Bob and I were eating a primarily whole-food plant-based diet, (it was the food pyramid and balanced food groups for us back then) there may be references to things that are no longer a part of our diet.

But rest assured, the emotional and self-discipline challenges have not changed a bit! There are still cookies and candy EVERYWHERE this month.  And choices galore for us to be healthy and happy — or to succumb to every bit of chocolate that comes our way.

Here it is!  ENJOY! I know I’m going to print out and sign the personal contract in it right now for a great month ….  And you have a great week!

Much love,

Carolyn Allen is the mother of 5 children and grandmother to 11 (so far!). She and her husband, Bob, have been helping people feel and look better for years with My Miracle Tea. Read More
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