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Free Download! Holiday Weight Loss Survival Guide!

I have MANY other vividly remembered Christmas stories about cookies, candies and treats and the personal stress I experienced in trying to be in charge of my cravings, especially the constant and way too many flow of treats from Day 1 in December. Perhaps that's why, as a Weight Watchers Leader many years ago I… >

Grandmas, Gas & Farting 101

Shortly after Thanksgiving, my maternal grandmother would come to spend most of the winter with us. Funny -- well not so funny -- one of my most vivid memories of her is how smelly the bathroom was while she visited and the continual conversations centered around her painful gas. Today's article shares how the colon creates that gas and how to avoid it -- and stinky bathrooms. I wish I'd had the tea for her ... and the rest of us who had to endure her troubles in the bathroom.

Healthy Thanksgiving Recipes FREE PDF

Is there ever a thing as too many Thanksgiving Dinners? This week was the big Thanksgiving Dinner for our Vegetarian Club. This was a MEAL and an EVENING to remember! So delicious, so beautifully decorated, so much fun with people who love to eat healthy and deliciously.

My Miracle Tea for Healthy and Pretty Hair Skin and Nails

The Tea for Health ... and Beauty! Thicker Hair & Nail Fungus Remover THICKER HAIR:  We visited with our cute married daughter, Kelly, in Kansas City on the way home.  She is a cosmetologist and cut my hair.  She was impressed with how  very thick it is.  Every other person says the same thing when cutting both Bob's and… >

Frightening Facts of Fructose

Fructose is a type of simple sugar that makes up 50% of table sugar, with the other 50% being glucose, which is the main energy source for your body’s cells. It’s also found in various sugary sweeteners like high-fructose corn syrup and agave syrup. If a product lists added sugar as one of its main ingredients, you can be pretty… >

Hidden Messages In Water For Health

Have you noticed how kids are always thirsty? I think one of the biggest health challenges I have  as I age is drinking enough water.  I'm just not as thirsty as I need to be for the amount I know I need to drink.  And a conversation this week was a big reminder that I'm… >