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Best Way To Track Sugar? Just Read The Label + Simple Math

HEALTH FACT: There are two kinds of sugar: those naturally found in foods and those that are added to foods. I personally have a very difficult time managing the added sugars that are in nearly everything these days.  I need every bit of help I can get to keep that sugar monster tamed!!! I know I'm… >

Which Fruits Are Best For Our Health and Weight?

[/one_half_last] Yay summer fruits! We love that it’s readily available, affordable and so delicious eaten fresh, rather than dried or in a juice (as we do in other seasons of the year) which concentrates the sugar content in quantum leaps. Health Fact: Not all fruits and vegetables are of equal value as far as nutrition and weight management… >

Nature's First Aid For Summer's Little Injuries:  My Miracle Tea! As a follow-up to last week's article on the best, least-toxic suncreens, it must be remembered that all sunscreens are loaded with chemicals.  But that doesn't mean we shouldn't use them!   By just drinking the tea we will help our bodies pass those microscopic toxins, no matter… >

The Best and Worst Sunscreens of 2019 (and Toxic Ones To Avoid) Click HERE for the full article NOTE FROM CAROLYN: Please never, ever forget that the TEA is an extremely helpful way to soothe and heal a burn of any kind! Whew! It's been HOT here in Tennessee and we'll be going swimming for… >

TUNE UP WITH TURMERIC (Curcumin)

TUNE UP WITH TURMERIC (Curcumin) Turmeric (Curcuma longa) is a culinary spice that spans cultures - it is a major ingredient in Indian curries, and makes American mustard yellow. But evidence is accumulating that this brightly colored relative of ginger is a promising disease-preventive agent as well, probably due largely to its anti-inflamm atory action… >

Mother’s Day Recipes!

My Mom had so many friends.  She often entertained -- even in her latest years -- and people treasured her hospitality.  With her in mind and our own children far away, we have a Mother's Day tradition here in Tennessee to invite single friends whose children also live far away for a Mother's Day lunch. I've included… >