Understanding Insulin Resistance: The Root of Chronic Disease and Ten Myths of Diabetes … and A Fascinating Podcast!
For more info on Diabetes, I urge you to visit www.Diabetes.org. The Podcast below is really incredible and describes the […]
Ten Gifts For Our Children
(This article is one of my favorites that I wrote to be published in Meridian Magazine. You can read it […]
When Did You Last See a Dermatologist?
If it’s been awhile, I hope that setting up an appointment will be on the top of your New Year’s Resolution […]
Chris (and KATHY!) Beat Cancer
Several years ago, on one single morning, I got two separate phone calls from two women. Both had been dealing with […]
The Triple Dog Dare: Just Maintain Our Weight And Hold Onto The Reins!
It’s December! The hap-hap-happiest time of the year. Without a plan and some careful attention, however, it turns into the […]
Feeling Guilty About Gratitude? Mental Health Strategies For The Holidays
This is too important not to share with a hug and a smile for you, for life and for all […]
What Happens When You Don’t Stretch
For well over four years now, Bob and I have taken 20 minutes 4-5 times a week (in our PJs […]
What is Bile Flow? Why Is It Important and Necessary? It Explains WHY THE TEA HELPS SO MUCH!
Proper Bile Flow is ESSENTIAL for Peak Health! The tea easily promotes excellent bile flow! As a little bonus, Dr. Miller’s Fat […]
The Magic of Liposomal of Vitamin C
If bone health and strength is a priority for you, please DO NOT MISS this article on a recent study regarding […]
Vitamin C For Anxiety and Better Skin? Get Out of Town!
We’re all getting our medicine cabinets ready for Fall and Winter. Of course We immediately run for the Vitamin C […]
How Young You Feel Impacts How Well You Heal
A Simple Test That Predicts Early Death; How Muscle-Building Activites Affect Life-Span. CLICK HERE TO READ! It’s so interesting, the September […]
PUMP UP THE PUMPKIN
Info and Recipes To Enjoy Now and Year Round How we miss our Vegetarian Club from the days we lived […]
Grandmas, Gas and Smelly Farting 101
Speaking of my sister Susan and how the Tea has blessed both our family’s lives, we often speak of how […]
FALLS PREVENTION WITH INDOOR SHOES!
Today’s article is in perfect harmony with Falls Prevention Awareness Week: Falls Prevention Awareness Week is September 18-24, 2022 at the […]
The Tea and Colonoscopies: What You Should Know — Is It A Scam?
You, no doubt, have your own stories and experiences with colonoscopies. Some people and natural health practitioners feel colonoscopies are […]
Help For Hair, Skin and Nails
The Tea for Health … Yes, but BEAUTY? Help For Hair, Skin and Nails Plus Our Fat Burner For Hair, […]
JANICE EWALD’S HEALTH RECOVERY STORY “My New Freedom For the 4th of July”
As told and written by Carolyn Allen for Meridian Magazine, July 2021. You can read this full article online when you CLICK […]
The 15 Minute Workout To Keep Us Young and Strong
Muscle Knows No Age — Barbara O’Neill One of the things we miss most from our Tennessee years is the […]
Here’s a Game Changer
I was with a long-time friend last night. Although she’s extremely knowledgeable and mindful of her own personal health and […]
Your Own Ten Commandments for Weight Loss and Health
Bob and I are reading through the Old Testament this year. We’re going rather slowly because not only is it […]
Nutritional Deficiency, Emotions and Mood Disorders
We’ve been sharing our wonderful Settle Down product since 2018! Today’s article is my own interview with Dr. Maria Boldry of Colorado […]
5 Healthy Tips For The Movie Theatre and 10 Healthy Movie Snack Recipes
FACT 1: There’s not ONE healthy option at the concession stand. The truth is, you can consume a whole lot of really […]
Kicking the Diet Soda Health Trap with Summer Time Pleasers: Soda-Free, Refreshing and Delicious!
One summer when I was 14 or 15, he rode with us on a road trip from Southern California to […]
The Tea and Summertime: Cold and Refreshing As A Drink, Popsicle or Ice Cubes!
While I always want to think summer is an easy time for healthy living and even weight loss, with all […]
Cilantro 101
Do you like cilantro? It gives a fresh burst of flavor for many dishes … from Mexican guacamole to Indian […]
Dr. Miller’s Full Moon Parasite Cleanse
Dr. Miller’s Full Moon Parasite Cleanse I know it sounds totally weird, but it’s true: Living things function differently […]
Do You Have “Shy Bladder” or “Shy Bowel” Syndrome?
While it’s not very common — it’s not UN common: some people (from small children to seniors) have a very […]
Grandmas, Aging and Flatulence (Farting) 101
Do you experience gas? Good news: it’s really normal! Each of us passes gas about 10-14 times a day. Read […]
Holiday Candy 101
The day before my Mom passed away (June 1, 2016 — she was 95), we all knew her hours were […]
19 Best Plant-Based Foods For Muscle Strength & Health
If you want to skip ahead to the link with the plant-based foods and their recipes: CLICK HERE If you […]
Why Older Adults Should Eat More Protein To Prevent Disability
Now that I’m fully a senior (I turn 68 in May) my eyes are wide open to the years ahead. […]
The Tea and Menopause
If you google “Menopause and herbs”, a lot of information pops up. It seems to be prefaced and concluded with […]
Do You Really Need The Tea If You Don’t Have Noticeable Results?
While we primarily reach out to people with digestive problems or irregularity, and then the other conditions that are blessed […]
“CHEW Your Smoothies? YES!!!”
We’re big on green smoothies! Several years ago our daughters clued us into “just get your spinach out of the […]
Si Si Vitamin C!
Oh, those magazines for women at the grocery store checkout! I love the very careful layout formula: front and center, […]
What is Liposomal Vitamin C? Better Help For Immunity, Weight Loss and Firmer Bodies!
Do you know anyone who’s not interested in improving immunity these days? Or regaining muscle tissue that vanishes while we […]
Does Microwave Cooking “Kill” Vegetables? Best Veggie Preparation!
You have to wonder … Do canned or boiled veggies really lose all their nutrients? Think about it: you BOIL […]
Stress, Anxiety and Constipation: Info & Help
These are very troubling times! I have visited on the phone with several people this week who are dealing with […]
Can a Healthy Gut Help Protect You from COVID-19?COVID19, GUT HEALTH, IMMUNITY, PROBIOTICS AND THE TEA
Several of you have sent me interesting articles to look at wondering about gut health and immunity. Of course that […]
ave Yourself A Healthy Little Christmas eBook Download
Back in 2006, before we had the tea to share, my primary online focus and work was online weight loss […]
A Great Resource
Although we usually fly solo with our product, we were recently approached by a global company who wanted to share […]
“It’s Just One Day!” Ten Tips For A Healthier Thanksgiving:
I well remember my years as a Weight Watcher Leader as we approached the holiday season with lots of encouragement, […]
Vitamin C, Colds, Flu and the Tea:
Vitamin C, Colds, Flu and the Tea: We got our flu shots last week, and we hope you’ve also made […]
The Downside of Heartburn Medicine
Many drugs are necessary and I will not try to say otherwise. But there are times when the medicine itself literally […]
Laughter for Heart Health
Well, we love to laugh and go out of our way to find some belly laughs as often as possible. […]
What Happens When You Don’t Stretch
For well over 2 years now, Bob and I have taken 20 minutes nearly every day to do a stretching […]
“Are You Clean Inside?
As Cathy and I talked to confirm what I’d like to present for sharing at the Retreat, we decided on the […]
Dr. Andrew Weil and Healthy Aging: Asleep in 60 SecondsWith The “4-7-8” Breathing Technique
Dr. Andrew Weil is a respected (and enjoyable to learn from) expert in the field of aging. We very much […]
Putting the “Oh!” In Oatmeal!
(I wrote and this article was published several years ago at Meridian Magazine. If you’d like to read it online […]
Super Health and Beauty Tips With My Miracle Detox
You just never know what the tea can do for ANYTHING you don’t want to be there … like cold […]
What is “Smart” Water? Do We All Need it?
To be honest, I have not really paid attention to this specialized type of bottled water. The pricey and well-advertised […]
Surprises At The Dermatologist’s Office! Have You Been In The Past Year?
As Bob and I are now in our mid to late sixties, a regular visit to the dermatologist is an […]
Persimmon Leaf Magic! Nutrition Boost, Strengthens Blood and Capillaries, Helps Aging/Bruising Skin! All included as part of My Miracle Detox!
Oh, it’s a bummer how our skin ages …. Here’s more support than you ever guessed! If you look at […]
Nutrition Education In Medical Schools: Mind The Gap!
If you’ve travelled on the underground “Tube” in London, you’ve no doubt heard the expression “mind the gap” for the […]
Boil ‘Em, Bake ‘Em, Fry’Em In A Pan … Nothing Can Nourish and Heal Like Zucchini Can!
Nutritionally speaking, what’s good about zucchinis? Well, how about slowing down aging …. YES? You’re interested? Me too! Maybe we DO […]
Cilantro Love and Hate: Is It A Genetic Trait? Hello, Cilantrophobia!
I honestly eat a LOT of cilantro! I just love it! When we eat at Chiptole or Cafe Rio, I […]
10 Tips For Preventing Falls
Did you know that 1 out of 3 seniors will fall this year, but fewer than half of them will […]
Help For Gall Stones: Olive Oil, Lemon Juice & My Miracle Detox
I’ve had several calls recently wondering if the tea will help with gall stones. My answer is “We’re not doctors […]
Quarantine Weight Gain
It was birthday week at our house! I turned 66 last Friday and Bob turned 69 yesterday! Our little expression […]
Coronovirus Immunity: How Does Your Age Play A Factor (AARP May 4, 2020 by Mike Zimmerman)
It’s birthday week at our house! I turn 66 on Friday and Bob turns 69 on Sunday! There’s no denying […]
Mothers, Grandmothers, Gas & Smelly Bathrooms 101
My grandmother was a fabulous seamstress, always willing to help me sew, and very talented in a thousand ways that I […]
Do You Need Oregano Oil?
One of our tea friends needed some additional ideas for combatting candida and a digestive fungal infection. Dr. Miller’s amazing […]
Soda … Oh, Soda! And Why It’s Such Bad News! Especially Now!
Soda seems to be a major part of life for many people, including most of our family and friends. The […]
The Joy of Sprouting
During times of crisis, it’s more important than ever to eat nutritiously to maintain physical and emotional health. And — […]
Daylight Savings Time: Health Friend or Foe?
Why do we have daylight saving time (DST), when it seems like it is mostly a joke or conversation starter? […]
Here’s A Neat New Way To Kill Virus Germs!
The entire world is truly in a terrible commotion over the Coronavirus pandemic. The many reports, projections and discussions are […]
Enzymes 101
Dr. Miller recommends an apple cider tonic to be used daily (or several times a week . (It’s printed in […]
“Settle Down” For Sleep & Anxiety!
We’ve had so many happy reports on our Settle Down product (a little nutritional capsule that feeds the adrenal glands and really […]
Kids and Constipation
Three Suggestions To Help You and Your Little One We continually have reports of grateful parents who’ve found that My […]
The Power of Persimmon Leaves And My Miracle Detox
Fascinating Info and A Little History …. It’s always such a treat and an education to spend time with Dr. […]
My Miracle Detox For Hair, Skin & Nails!
Make The Most of This Fantastic (And Thrifty!) Beauty Product We all know and love how My Miracle Detox (also […]