Vitamin C, Colds, Flu and the Tea:

Vitamin C, Colds, Flu and the Tea: We got our flu shots last week, and we hope you’ve also made […]

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The Downside of Heartburn Medicine

Many drugs are necessary and I will not try to say otherwise. But there are times when the medicine itself literally […]

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Laughter for Heart Health

Well, we love to laugh and go out of our way to find some belly laughs as often as possible. […]

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What Happens When You Don’t Stretch

For well over 2 years now, Bob and I have taken 20 minutes nearly every day to do a stretching […]

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“Are You Clean Inside?

As Cathy and I talked to confirm what I’d like to present for sharing at the Retreat, we decided on the […]

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Dr. Andrew Weil and Healthy Aging: Asleep in 60 SecondsWith The “4-7-8” Breathing Technique

Dr. Andrew Weil is a respected (and enjoyable to learn from) expert in the field of aging. We very much […]

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Putting the “Oh!” In Oatmeal!

(I wrote and this article was published several years ago at Meridian Magazine.  If you’d like to read it online […]

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Super Health and Beauty Tips With My Miracle Detox

You just never know what the tea can do for ANYTHING you don’t want to be there … like cold […]

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What is “Smart” Water? Do We All Need it?

To be honest, I have not really paid attention to this specialized type of bottled water. The pricey and well-advertised […]

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Surprises At The Dermatologist’s Office! Have You Been In The Past Year?

As Bob and I are now in our mid to late sixties, a regular visit to the dermatologist is an […]

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