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Ten “Just The Facts, Ma’am” on Flax

Ten "Just The Facts, Ma'am" on Flax: Out Of Small Things Proceedeth That Which is Great - Meaning Our Health! Since learning about the mighty powers of teeny little flax seeds, we've just been adding it to our daily oatmeal.  Sadly, I have not been able to find Dr. Greger's neat little App video about it on… >

My Miracle Detox for Hair, Skin & Nails!

We all know and love how My Miracle Detox (also called My Miracle Tea) blesses health.  While it is widely used for weight management, bloating, constipation, improved mental clarity, curbing cravings and increased energy, it's also terrific for hair, skin and nails! 1)  HEALTHY, BRIGHT  SKIN USE AS A TONER, HERBAL FACIAL STEAM & FOR QUICK… >

All-Natural Remedies for Hay Fever

It is estimated that 36 million people suffer with seasonal allergies, also known as hay fever or allergic rhinitis.  Pollen counts go up and some of us have immune systems that go into over-drive to fight what our bodies perceive to be a toxic threat.  The itchy, watery eyes, runny nose and/or sinus drainage, sore and… >

Osteoperosis and “Text Neck”

My mom's osteoperosis meant that could not hold her head straight up when she walked, her face pointing nearly to the ground. She was confined to bed the last five years. I remember well when her posture started to fail in her sixties at about my age. Since I have inherited that osteoperosis, I am on… >

I wrote up about the health benefits of pumpkin seeds for a newsletter last October.  You can easily google for more info.  We have been eating a tablespoon or so since writing that article. Now for today ... who doesn't remember the Chia pet commercials.  What a catchy jingle!  Somebody made a fortune on that… >

Fecal Impaction 101: Symptoms And Deadly Potential Results

Fecal impaction (FI) is a state of prolonged constipation. It occurs when the stool is so hard -- and often so large -- that it cannot pass with a normal, spontaneous bowel movement.  According to a study done by NIH: FI causes pressure on the colon and may cause "isschemia"  -- an inadequte blood supply to the… >