Posted October 31, 2018
by Carolyn Allen
Fructose is a type of simple sugar that makes up 50% of table sugar, with the other 50% being glucose, which is the main energy source for your body’s cells. It’s also found in various sugary sweeteners like high-fructose corn syrup and agave syrup. If a product lists added sugar as one of its main ingredients, you can be pretty…
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Posted October 16, 2018
by Carolyn Allen
Have you noticed how kids are always thirsty? I think one of the biggest health challenges I have as I age is drinking enough water. I'm just not as thirsty as I need to be for the amount I know I need to drink. And a conversation this week was a big reminder that I'm…
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Posted October 1, 2018
by Carolyn Allen
If osteoperosis is part of life for you or a loved one, I really hope you'll check out the resources below. I have personally had osteoperosis for many years, but thankfully NO BREAKS! Here are my sources, and my story is below: 1) We moved to Tennesee in 2015 where my first doctor here was…
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Posted September 27, 2018
by Carolyn Allen
Today's article highlights the incredible importance of magnesium. Some call it "the missing link." For those of us with osteoporosis challenges, this is a must read! Today's article includes a nifty little eBook that will explain it all!
Posted September 17, 2018
by Carolyn Allen
A recent trip to the Farmers Market and a conversation with a vendor whose son has a brain cancer led her to a closer look at everything we eat and drink ... including bottled water! Bottled water is such a way of life for most of us that we don't even think about it! But we should , especially after the things I've learned and watched. YIKES!
Posted August 20, 2018
by Carolyn Allen
We know what to do! The tea is DELICIOUS as a summertime drink with lemon and the sweetner of your choice and lots of ice! It's perfect for helping with cravings too. Scroll down to the very bottom of this newsletter for some other healthy summer drink options. here is how naturopathic doctor Kristen…
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